By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
Nutrients are important for women's health to support bodily functions and prevent disease. They help build and maintain strong bones, prevent anaemia, support immune function, reduce the risk of chronic diseases, promote healthy skin, and support mental health. Here are a few important nutrients that women must never overlook.
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Ginger is a natural anti-inflammatory and may help reduce the severity of menstrual cramps.
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Cinnamon has anti-inflammatory and antispasmodic properties, which may help reduce menstrual pain and cramping.
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Turmeric is a natural anti-inflammatory and may help suppress menstrual pain.
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Fennel contains anethole, which has anti-inflammatory and antispasmodic properties.
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Chamomile has anti-inflammatory and relaxing properties.
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Dill contains anethole with potent antispasmodic properties.
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Black Cohosh has been traditionally used to relieve menstrual cramps and menopausal symptoms.
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Red Raspberry Leaf is known for its ability to strengthen and tone the uterus, which may help reduce menstrual pain and cramping.
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Cramp Bark is a traditional remedy for menstrual cramps and is believed to work by relaxing the uterus.
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Dong Quai is a traditional Chinese herb that has been used to regulate menstrual cycles and relieve menstrual cramps.
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