Top 10 Nutrients Important for Women's Health

By 

M.Sc. Nutrition & Dietetics

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Navneet Kaur

Diet

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Nutrients are important for women's health to support bodily functions and prevent disease. They help build and maintain strong bones, prevent anaemia, support immune function, reduce the risk of chronic diseases, promote healthy skin, and support mental health. Here are a few important nutrients that women must never overlook.

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1. ginger

Ginger is a natural anti-inflammatory and may help reduce the severity of menstrual cramps.

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2. cinnamon

Cinnamon has anti-inflammatory and antispasmodic properties, which may help reduce menstrual pain and cramping.

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3. turmeric

Turmeric is a natural anti-inflammatory and may help suppress menstrual pain.

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4. fennel seeds

Fennel contains anethole, which has anti-inflammatory and antispasmodic properties.

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5. chamomile

Chamomile has anti-inflammatory and relaxing properties.

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6. dill

Dill contains anethole with potent antispasmodic properties.

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7. black cohosh

Black Cohosh has been traditionally used to relieve menstrual cramps and menopausal symptoms.

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8. red raspberry leaf

Red Raspberry Leaf is known for its ability to strengthen and tone the uterus, which may help reduce menstrual pain and cramping.

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9. olive oil

Cramp Bark is a traditional remedy for menstrual cramps and is believed to work by relaxing the uterus.

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10. dong quai

Dong Quai is a traditional Chinese herb that has been used to regulate menstrual cycles and relieve menstrual cramps.

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