Top 10 Raw Turmeric Benefits

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Introduction

[{"selector":"#anim-b75694fc-4b71-4d77-bed0-cb245bf0d78d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21caa68b-8fce-404e-bbf5-bb4587a29fdc","keyframes":{"transform":["translate3d(-116.71925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c264b1-1ec6-48f9-b696-26071106e7f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f42a91f5-0eaf-487d-8929-77637d1f687e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b36cd1b-d70d-4bfe-a418-5b688f8dde3b","keyframes":{"transform":["translate3d(-116.71925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0b3cc1-13ce-4004-a81e-c2603e1024e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2969d344-e4ed-45cc-87ce-0309c54fadaf","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric, a vibrant yellow spice commonly used in Asian cuisine, has gained recognition for its remarkable health benefits. While most are familiar with turmeric powder, its raw form, known as fresh turmeric or rhizome, offers unique advantages. Photo by Unsplash

1. Powerful Anti-Inflammatory

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2. Antioxidant Rich

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3. Immune Support

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4. Digestive Aid

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5. Pain Relief

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6. Heart Health

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7. Brain Health

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8. Anti-Cancer Properties

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9. Skin Health

[{"selector":"#anim-85926a5d-2cb6-4801-9997-d3de0949df59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65892812-9edd-4913-94e2-024a65eca400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3078dca7-dc0a-4187-9b62-ff5193790bd0","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e490b6-17e1-4bb2-adee-fd7e613b27e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aef82c7-d88f-499b-9ba1-c80d49dd9771","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22a81d7-4cd9-42b9-ab8b-390adde54b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d6134e-c805-4e55-be70-e20dfda08f34","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Applying raw turmeric topically or consuming it may improve skin conditions such as acne, eczema, and psoriasis, thanks to its anti-inflammatory and antibacterial properties. Photo by Unsplash

10. Weight Management

[{"selector":"#anim-cbcb0966-95a8-4700-906a-85f1ca12e8bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d37676c7-8db0-43f9-a155-b8c8a55b2d1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf57103-e19c-41c9-a94e-98e0eced6551","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e283bfdd-4a67-441a-b8f6-61f8494234f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331c952b-f18b-4668-9d3b-c1c4072ae557","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11669090-c5f4-465f-94b4-3149300579f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8156482-de67-49ce-ac21-f9c0868f499d","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw turmeric may support weight loss efforts by increasing metabolism and reducing fat accumulation. Photo by Unsplash

Conclusion

[{"selector":"#anim-40fa21e0-a1f1-41a8-ba2a-d35d764043ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737347a5-fe3d-4275-b012-6775f6390fc0","keyframes":{"transform":["translate3d(115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2dad5e-c477-4983-b6e7-f1d7a6f2d72c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9dd2c81-fbea-46ce-a2ae-53e418ba404a","keyframes":{"transform":["translate3d(114.06250%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5d7159-ae4b-4b1f-86ed-5c729405be51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761fb596-13df-4219-a41f-1693ef9cebde","keyframes":{"transform":["translate3d(181.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a85ef1af-2e43-4dc3-8aa6-d6695dd768d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Raw turmeric, with its active compound curcumin, is a nutritional powerhouse with a wide range of health benefits. Incorporating raw turmeric into your diet, either by adding it to dishes or making turmeric-based beverages, can be a flavourful and healthful way to harness its advantages. Photo by Unsplash

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[{"selector":"#anim-08296896-2026-465c-b564-50d696b48c39","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8409f789-30af-449f-a97e-5e0a9bb41022","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12d4af1-fa24-4ebb-ad4a-a2736580b2f3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af277ea9-cc5d-41fe-a25e-a5c018472830","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] REGISTER NOW

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[{"selector":"#anim-f5e06396-4d31-4e33-9fc0-10bc0ab73e8e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5267192f-171e-44f7-acd4-76814feb2afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4237ff95-6482-4ee2-afa6-0e3eb235266a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3036ddda-0aeb-42a5-ac21-62b448c98451","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go