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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Top 10 Stress Busting Herbs

Are you feeling overwhelmed by the demands of life? Dive into the world of natural remedies and explore the top 10 stress-busting herbs that can bring tranquility to your hectic days. 


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Inhale the soothing scent of lavender to relax your mind and reduce stress. This aromatic herb has calming properties that may help ease tension and promote a sense of calm. 

1.  Lavender

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Sip on chamomile tea for a comforting and stress-relieving experience. Chamomile is known for its mild sedative effects, making it a perfect bedtime companion. 

2.  Chamomile

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Harness the adaptogenic power of ashwagandha to combat stress. This ancient herb helps your body adapt to stressors, promoting balance and resilience. 

3. Ashwagandha

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Valerian root is renowned for its calming effects on the nervous system. Incorporate it into your routine to promote relaxation and improve sleep quality. 

4. Valerian Root

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Known as the "queen of herbs," holy basil is revered for its stress-relieving properties. Enjoy it as a tea or supplement to enhance your well-being. 

5. Holy Basil (Tulsi)

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Unwind with passionflower, a natural sedative that can help alleviate anxiety and promote relaxation. Consider it a gentle remedy for stressful days. 

6.  Passionflower 

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Boost your resilience with Rhodiola rosea, an adaptogenic herb that helps combat stress while enhancing mental and physical performance. 

7.  Rhodiola Rosea 

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Ginseng's adaptogenic properties can assist in balancing stress hormones, promoting a more harmonious response to daily challenges. 

8. Ginseng 

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Savour the soothing properties of lemon balm tea, known for its calming effects on the nervous system. Embrace this gentle herb for moments of tranquillity. 

9. Lemon Balm

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Explore the calming effects of kava kava, a traditional herb from the Pacific Islands. This natural relaxant may help ease tension and promote a sense of calm. 

10. Kava Kava

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Incorporate these stress-busting herbs into your daily routine and experience the natural tranquillity they offer. Rediscover balance, relaxation, and a sense of well-being with the power of nature's remedies.  


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