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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey towards improved eyesight through the power of superfoods. Learn about the essential nutrients that can enhance your vision and promote eye health.
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Carrots are famous for beta-carotene, a precursor to vitamin A. This nutrient plays a crucial role in maintaining good vision and can help prevent conditions like night blindness.
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Broccoli is rich in vitamin C, an antioxidant that supports the blood vessels in your eyes. Consuming broccoli can help reduce the risk of cataracts and macular degeneration.
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Spinach is abundant in lutein and zeaxanthin, antioxidants that are essential for maintaining macular health and preventing age-related vision issues.
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Salmon is a great source of omega-3 fatty acids, which contribute to the health of the retina. Regular consumption may lower the risk of dry eyes and promote overall eye wellness.
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Almonds provide vitamin E, an antioxidant that helps protect your eyes from oxidative damage. Including almonds in your diet can contribute to maintaining healthy eyesight.
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Eggs contain lutein, zeaxanthin, and zinc, all of which contribute to maintaining healthy eyes. These nutrients are essential for preventing age-related macular degeneration.
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Oranges are not only refreshing but also packed with vitamin C. This antioxidant helps maintain the health of blood vessels in the eyes, reducing the risk of cataracts.
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Sweet potatoes are a delicious source of beta-carotene, which is converted into vitamin A in the body. This nutrient is essential for maintaining clear vision and preventing eye-related issues.
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Blueberries are packed with antioxidants, specifically anthocyanins, which may help reduce the risk of age-related macular degeneration (AMD) and support overall eye health.
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Similar to spinach, kale is abundant in lutein and zeaxanthin, protecting against harmful light and reducing the risk of age-related eye conditions.
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Incorporate these superfoods into your diet to support optimal eye health. Remember, a well-balanced diet rich in nutrients is key to maintaining clear vision and preventing age-related eye conditions.
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