Photo by Unsplash

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Supplements To Beat Fatigue and Tiredness


Eating a well-balanced, healthy diet and maintaining an active lifestyle is key to staying healthy. However, our energy levels might sometimes dip due to hectic lifestyles and increased physical activity. Here are the top supplements one can consider for that extra health boost.


Photo by Unsplash

This mineral is crucial for our energy levels as it is required to synthesize haemoglobin - the primary oxygen carrier to body's tissues.

1. Iron

Photo by Unsplash

This water-soluble vitamin is needed for energy metabolism. Its deficiency may affect normal red blood cell production, impairing oxygen delivery.

2. Vitamin B12

Photo by Unsplash

Magnesium aids in boosting our energy levels by helping move blood sugar into the muscles and disposing of lactic acid, especially during intense exercise.

3. Magnesium

Photo by Unsplash

This compound is a potent antioxidant. It helps generate energy and protect our healthy cells from free radical damage.

4. Coenzyme Q10

Photo by Freepik

Caffeine is a stimulant. It is fast-acting and helps improve mental alertness and wakefulness. However, the intake must not exceed 400 mg per day.

5. Caffeine

Photo by Freepik

This most cherished herb of the Indian Ayurvedic system may help improve our energy levels by enhancing the function of the brain and nervous system and the body’s resilience to stress. 

6. Ashwagandha

Photo by Freepik

Vitamin D deficiency is very common, because of which one may experience low energy levels. Optimal vitamin D levels may help reduce fatigue and make us feel more energized.

7. Vitamin D

Photo by Freepik

Bodybuilders and athletes popularly take a creatine supplement to amplify their energy levels for intense workouts.

8. Creatine

Photo by Freepik

It is an adaptogen, and ginseng supplements can help improve physical and emotional well-being and overall energy levels.

9. Ginseng

Photo by Freepik

Folic acid is another excellent vitamin that may help with tiredness and fatigue. It plays a role in creating healthy red blood cells, which carry oxygen around the body. 

10. Folic Acid

Photo by Freepik


Register now on Nutrabay and get an additional 10% off on Creatine.


Photo by Unsplash

Here's what to read next