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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Probiotic-rich foods are known for their beneficial effects on gut health and overall well-being. Here are the top five foods that naturally contain high levels of probiotics:
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Packed with live cultures like Lactobacillus and Bifidobacterium, yoghurt is a classic probiotic-rich food that supports digestion and promotes a healthy gut microbiome.
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A traditional Korean side dish made from fermented cabbage and spices, kimchi offers a diverse range of probiotic strains, aiding in digestion and providing potential immune-boosting benefits.
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Another fermented cabbage dish, sauerkraut contains beneficial bacteria like Lactobacillus plantarum and Lactobacillus brevis, contributing to improved digestion and potential anti-inflammatory effects.
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A fermented tea beverage, kombucha contains a variety of probiotics, such as Acetobacter, Gluconacetobacter, and Lactobacillus, which support gut health and may offer antioxidant properties.
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A fermented milk drink, kefir contains a diverse range of probiotic strains, including Lactobacillus and Bifidobacterium species. It can contribute to a balanced gut microbiota and has potential immune-modulating effects.
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Miso is a traditional Japanese seasoning made by fermenting soybeans with salt and a specific fungus called koji. It is rich in probiotics, including species like Lactobacillus and Bifidobacterium. Miso adds a savory and umami flavor to dishes.
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