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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein aids immune system functioning, muscle repair and strengthening, and cell structure maintenance.
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It can be derived from animal as well as plant sources. Plant-based sources are quite famous nowadays, and there is a lot of buzz about them. Let's have a look at those.
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For vegetarians, dal is the ultimate protein source, and it comes in endless varieties. Moong, masoor, and toor dal are all protein kings. Relish them in soups or with hot, piping roti or rice.
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A versatile legume, they are one of the most versatile source of protein for vegetarians. Enjoy them as hummus, falafel, or as a curry with rice or chapati.
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Pistachios, almonds, walnuts, and chia and hemp seeds are protein champions. They are also calorie-dense, enjoy them in moderation. Add them in your salad, or eat a handful as a snack.
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Moong sprouts are a good source of protein for vegetarians. It can be relished in salads, curries, stir-fried, or as a snack.
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Soybeans are small round beans available in diverse varieties, such as edamame, tofu, tempeh, soy milk, etc. Soy can be your true saviour, as it contains all essential amino acids and makes a complete protein.
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Protein is needed for cell formation, muscle building, maintenance, and immunity boosting. So, from animal or plant sources, always include protein-rich food in every meal.
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