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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Looking for effective vegetarian protein resources? Here are 6 protein-packed sources to help fuel your body and support muscle increase.
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Lentils are a rich source of plant-based protein, supplying around 18g of protein in keeping with cooked cup. They're flexible and can be brought to soups, salads, or curries for a protein boost.
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Chickpeas provide approximately 15g of protein in step with cooked cup. They’re perfect for hummus, stews, or roasted as a snack. Chickpeas are also excessive in fiber, helping digestion even as retaining you full longer.
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Quinoa is a complete protein, containing all 9 important amino acids. With 8g of protein consistent with cup, it’s an great option for salads, bowls, or as a rice substitute.
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Tofu, made from soybeans, supplies round 10g of protein consistent with 100g. It’s distinctly flexible, absorbing flavors from marinades and sauces, making it super for stir-fries or grilling.
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Greek yogurt is a high-protein, vegetarian option, offering 10g of protein according to 100g. It's perfect for breakfast, snacks, or smoothies, and supports gut health with probiotics.
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Chia seeds can be tiny, however they pack a punch with 4g of protein per 28g. Add them to smoothies, oatmeal, or yogurt for a protein and omega-3 raise.
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These vegetarian protein sources prove that plant-based diets may be protein-rich. From lentils to chia seeds, fuel your body with nature’s high-quality!
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