Top 10 Herbs for your Liver Health

Written by  Navneet Kuar, M.Sc. Nutrition and Dietetics

Diet

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Introduction

Liver helps eliminate toxins from the body. It also supports healthy blood sugar levels and regulates blood clotting. Here are some herbs that may help strengthen liver functioning.  

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1. Milk Thistle

It contains a compound - Silymarin with liver protective and antioxidant properties.   

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2. Ginseng

It may help protect liver by reducing inflammation in the body.   

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3. Green Tea

Green Tea is considered good for liver health due to the presence of a polyphenol compound - epigallocatechin-3-gallate (EGCG).   

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4. Turmeric

Turmeric contains curcumin known for its potent anti-inflammatory, antioxidant, liver-protective, and anticancer properties.   

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5. Garlic

The presence of plant compounds such as allicin, alliin, and ajoene makes garlic good for liver health  

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6. Gingko Biloba

Studies suggest that Ginkgo Biloba may enhance liver function by exerting its antioxidant effect.   

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7. Ginger

Ginger root contains powerful compounds like gingerols and shogaols, that may help inhibit inflammation and protect against cellular damage. 

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Conclusion

These herbs are well-known for liver health, thanks to their antioxidant and regenerative properties. They support liver health and promote detoxification.    

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