By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
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Consuming a diet rich in vitamins and minerals is important for maintaining healthy hair. Incorporating these nutrients into your diet can help to promote healthy hair growth and prevent hair loss.
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Protein is essential for hair because it helps strengthen the hair shaft, prevent hair breakage, and promote hair growth, as hair is primarily made up of a protein called keratin.
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Biotin helps to promote healthy hair growth, prevent hair loss, and improve hair thickness and strength by aiding in the production of keratin, the main protein in hair.
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Vitamin D helps stimulate hair follicles, promote hair growth, and prevent hair loss by regulating the hair growth cycle and promoting the production of hair follicle cells.
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Omega-3 fats help to promote hair growth, improve hair thickness and strength, and prevent scalp inflammation, which can lead to hair loss and thinning.
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Folic acid helps promote healthy hair growth, prevent hair loss and thinning, and improve hair density and thickness by aiding in the production of new cells and tissue formation.
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Antioxidants are essential for hair because they help protect hair cells from damage caused by free radicals, prevent hair ageing, and promote healthy hair growth, making hair look shiny and strong.
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Vitamin B6 is important for hair because it helps regulate hormones that control hair growth, prevent hair loss and dandruff, and improve the overall health and quality of the hair by supporting the production of melanin, the pigment that gives hair its colour.
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