Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Feeling heavy, tight or gassy after meals? Sometimes it's nor overeating, it's what your gut is trying to tell you!
Photo by Freepik
Ginger naturally relaxes the digestive tract. So even a small piece if you take after meals or ginger infused water can ease gas, reduce bloating and support digestion within minute
Photo by Freepik
Curd or yogurt with probiotics brings back a proper balance to your gut bacteria. It helps reduce bloating after heavy meals and keeps digestion moving smoothly
Photo by Freepik
A handful of fennel seeds after eating works like magic! It reduces gas formulation, relaxes stomach muscles and prevents discomfort
Photo by Freepik
It is a very calming ingredient for your digestive muscles. Peppermint tea or even a few leaves in warm water can relieve gas and cramp
Photo by Freepik
Rich in potassium, banana helps if you have water retention which is one of the common cause why we bloat. They also soothe the stomach and support bowel movement & reducing that tight stomach feeling
Photo by Freepik
Very hydrating and light, they reduce puffiness and help flush out excess sodium. They're perfect for reducing that tight stomach feeling
Photo by Freepik
It has this enzyme called papain that helps break down proteins. It eases digestion and reducing bloating after meals containing meat or heavy dishes
Photo by Freepik
So bloating is often a sign that your gut needs gentler foods, not stricter diets. Adding any of these from the above list can make your stomach feel lighter & more balanced Just small swaps & bigger relief!
Photo by Freepik