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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Natural energy drinks harness the power of natural ingredients, such as fruits, herbs, and plant-based sources, to provide a revitalizing and nourishing boost of energy without the negative side effects. As a result, many individuals are turning to natural energy drinks as a healthier and more sustainable alternative.
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Green tea is a popular natural energy drink that contains a moderate amount of caffeine and is rich in antioxidants. It provides a gentle energy boost without the jitters associated with caffeinated beverages.
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Matcha, a powdered form of green tea, is renowned for its sustained energy release. Matcha lattes offer a creamy and delicious way to enjoy the benefits of matcha while providing a steady flow of energy.
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Coconut water is a natural hydrating beverage that contains essential electrolytes, making it an excellent choice for replenishing energy after physical activity or in hot weather.
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Blending fruits, vegetables, and plant-based milk or yoghurt into a smoothie creates a nutrient-packed energy drink. These beverages offer a combination of natural sugars, fibre, and vitamins that provide a sustained energy boost.
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Herbal teas made from ingredients like ginseng, ginkgo biloba, and yerba mate can provide a natural and invigorating energy lift without caffeine.
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Juices made from fresh fruits like oranges and watermelon can offer a refreshing and energizing pick-me-up.
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Chia seeds are rich in omega-3 fatty acids, fibre, and protein. When soaked in water or plant-based milk, they form a gel-like drink that provides a steady and sustained release of energy.
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Lemon water is a simple yet effective natural energy drink. The combination of water and fresh lemon juice can help hydrate the body and invigorate the senses.
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Beetroot juice is known to enhance stamina and exercise performance due to its high nitrate content, which improves blood flow and oxygen delivery to muscles.
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Natural energy drinks present a range of delicious and revitalizing options for those seeking a healthier and sustainable energy source. They not only provide a much-needed energy boost but also deliver essential vitamins, minerals, and antioxidants that contribute to overall well-being.
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