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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Seeds are tiny powerhouses packed with essential nutrients, making them a valuable addition to any balanced diet. These super seeds are not only delicious but also provide a wide array of health benefits. From boosting heart health to supporting digestion and providing an excellent source of plant-based protein, incorporating super seeds into your meals can lead to super health.
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Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals. They promote heart health, aid digestion, and provide sustained energy.
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Flaxseeds are an excellent source of lignans, a type of antioxidant that may have cancer-fighting properties. They are also high in fiber and omega-3 fatty acids, benefiting heart health and promoting digestive regularity.
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Hemp seeds are a complete source of protein, containing all essential amino acids. They are also rich in healthy fats, vitamins, and minerals, supporting heart health and immune function.
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Pumpkin seeds are packed with magnesium, zinc, and iron, crucial for bone health, immunity, and energy production. They also provide a good dose of plant-based protein and fiber.
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Sunflower seeds are rich in vitamin E, an antioxidant that protects cells from damage. They also contain healthy fats, protein, and various nutrients that support skin health and immunity.
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Sesame seeds are a great source of calcium, essential for bone health, and they provide iron and zinc. They also contain antioxidants and healthy fats that support heart health.
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Melon seeds are rich in antioxidants which have been linked to heart health and anti-inflammatory benefits.
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Technically a pseudocereal, quinoa is a complete protein source and contains a range of vitamins, minerals, and fiber. It supports muscle repair, blood sugar control, and overall well-being.
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Poppy seeds provide calcium, iron, and manganese, which are essential for bone health and energy metabolism. They also add a delightful crunch to dishes.
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These tiny wonders boast an impressive array of vitamins, minerals, healthy fats, and plant-based proteins that support various aspects of our health. From chia seeds' omega-3 fatty acids to flaxseeds' lignans and pumpkin seeds' zinc, each seed brings a unique set of nutrients to the table.
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