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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Egg yolks have long been feared for their cholesterol content, but studies suggest that they do nor raise cholesterol levels and offer numerous health benefits. These sunny, golden centres of the egg are not only rich in essential nutrients but also offer a range of advantages for overall well-being.
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Egg yolks are a concentrated source of essential nutrients, including vitamins A, D, E, and K, as well as B vitamins like B12 and riboflavin.
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Egg yolks are rich in choline, a vital nutrient that plays a crucial role in brain health, nerve function, and the formation of cell membranes.
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Yolks contain heart-healthy monounsaturated and polyunsaturated fats, which are essential for various bodily functions, including hormone production and cell health.
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Lutein and zeaxanthin, two powerful antioxidants found in egg yolks, are associated with a reduced risk of age-related macular degeneration and may promote overall eye health.
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Egg yolks are a natural source of vitamin D, which is essential for maintaining mood stability and combating depression.
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The combination of vitamin D and calcium in egg yolks helps support bone health and can reduce the risk of osteoporosis.
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The vitamins and fatty acids in egg yolks can contribute to healthy hair and skin, providing hydration and nourishment.
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The vitamins and minerals in egg yolks, including zinc and selenium, can boost the immune system and help the body fight off infections.
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Cholesterol in egg yolks is a precursor to the synthesis of some hormones, aiding in hormone regulation in the body.
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Egg yolks, once misunderstood as dietary villains due to their cholesterol content, have now emerged as nutritional powerhouses with a range of health benefits. When consumed in moderation as part of a balanced diet, egg yolks can be a valuable addition to your meals, supporting everything from brain health to bone strength.
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