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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top drinks for your metabolism

The drinks that are better for metabolism are those that contain nutrients and compounds that can help support a healthy metabolism. Here are 5 drinks that can help you boost your metabolism: 

Introduction

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Lemon water is beneficial for metabolism due to its hydration properties, vitamin C content, and polyphenol antioxidants, all of which may help support a healthy metabolism and reduce inflammation. 

1. Lemon water

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Fennel water is a low-calorie drink that may help boost metabolism due to its hydration properties and potential ability to improve digestion, reduce inflammation, and regulate appetite.

2. Fennel water

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Ajwain water is good for metabolism due to its potential to improve digestion, reduce inflammation, and aid in weight loss. 

3. Ajwain water

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Cumin water is beneficial for metabolism due to its potential to improve digestion, boost energy expenditure, reduce inflammation, and aid in weight loss. 

4. Cumin water

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Apple cinnamon water is beneficial for metabolism due to its potential to improve insulin sensitivity, regulate blood sugar levels, reduce inflammation, and aid in weight loss.

5. Apple cinnamon water

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