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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
In the hustle and bustle of daily life, maintaining energy levels is crucial for sustained productivity and overall well-being. When it comes to snacks, opting for those that provide a quick and lasting energy boost is essential. In the vibrant tapestry of Indian cuisine, there are numerous snacks that not only tantalize the taste buds but also serve as potent sources of energy.
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A protein-packed delight, chana chaat combines chickpeas with a medley of vegetables, spices, and tangy chutneys. It's a flavourful snack that provides a sustained energy release.
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A handful of mixed nuts and dried fruits, such as almonds, walnuts, and dates, delivers a powerful dose of healthy fats, vitamins, and minerals for a quick energy lift.
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Flattened rice cooked with spices, vegetables, and sometimes peanuts, poha is a light and energy-boosting snack commonly enjoyed as breakfast or an evening snack.
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This steamed and fermented snack made from gram flour is not only light on the stomach but also rich in protein, making it an excellent choice for a midday energy pick-me-up.
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Khakhra, a thin, crisp flatbread, when paired with hummus, creates a delicious and energizing combination. Hummus provides a protein boost while khakhra adds a crunchy texture.
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Leftover idlis stir-fried with spices and vegetables make for a quick and savoury snack. The fermentation process of idli batter enhances its nutritional profile, making it a wholesome energy source.
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A colourful mix of seasonal fruits tossed with chaat masala and a hint of lemon juice creates a refreshing and energizing snack that's high in vitamins and natural sugars.
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Makhana, roasted with minimal oil and spices, provides a crunchy and satisfying snack. These low-calorie fox nuts are rich in protein, making them an ideal energy-boosting option.
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Sattu, a flour made from roasted gram, is a nutritional powerhouse. Stuffed in a paratha, it becomes a wholesome and energy-dense snack, especially when accompanied by yogurt or chutney.
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A traditional sweet treat, coconut and jaggery ladoos are not only delicious but also a quick source of energy. The combination of healthy fats from coconut and natural sugars from jaggery provides a sustained energy release.
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Navigating the demands of a dynamic day requires snacks that not only satiate cravings but also replenish energy levels. The diverse array of energy-boosting snacks in Indian cuisine showcases the richness of flavours and nutritional benefits.
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