Top Exercises to Boost Your Heart Health

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Introduction

[{"selector":"#anim-e6db4112-c5e1-4a2f-9a5a-a27c67719e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0896c712-9be9-4289-bd71-2915e7ae12d2","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88555894-bc6a-4374-b49d-13eaa7640c99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01d346cd-9178-42d8-acf1-482b14afdd77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1ed033-5aca-4de8-9576-da48485880f9","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a541cf0-a695-4df6-9a6a-6fc1ad143291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39033b08-dbec-4937-9c5c-72b6cca5b2db","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercising strengthens your heart and improves blood flow. Discover the exercises for heart health. Photo by Unsplash

1. Cycling

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2. Swimming

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3. Dancing

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4. Jogging/Running

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5. Yoga

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6. Strength Training

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Conclusion

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Brain Exercises to Sharpen Your Memory and Focus

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