Top Flaxseeds Benefits You Need To Know 


M.Sc. Nutrition & Dietetics

Navneet Kaur

Research Backed

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Flaxseeds are one of the healthiest seeds around us. They have a mild nutty, and crisp flavour and are loaded with nutrients. Flaxseeds are associated with numerous health benefits. 

What are flaxseeds? 

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Flaxseeds contain plant-based omega-3 fatty acids in the form of alpha-linolenic acid (ALA). They can be a good substitute for animal-based omega-3 for vegetarians and vegans. 

1. Good source of omega-3 fats. 

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Flaxseeds are a good source of various nutrients like B vitamins, manganese, copper, magnesium, zinc, and selenium. 

2. Rich in nutrients. 

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Flaxseeds are high in dietary fiber. Their high soluble fiber content may support gut health and improve bowel health.  

3. Support gut health. 

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Flaxseeds are superb for our heart health. The presence of omega-3 fats and soluble fiber may help eliminate LDL or harmful cholesterol from the body and minimize heart disease risk.  

4. Manage cholesterol levels. 

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Flaxseeds may help stabilize blood sugar levels and improve insulin sensitivity.  

5. Encourage healthy blood sugar levels. 

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Consider including flaxseeds in your diet if you plan to lose weight. Their dietary fiber content supports weight loss by reducing appetite and providing a feeling of fullness. 

6. Promote weight loss. 

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Studies suggest that flaxseeds may help reduce high blood pressure levels and decrease stroke risk. 

7. Healthy blood pressure levels. 

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