Flaxseeds are one of the healthiest seeds around us. They have a mild nutty, and crisp flavour and are loaded with nutrients. Flaxseeds are associated with numerous health benefits.
Flaxseeds contain plant-based omega-3 fatty acids in the form of alpha-linolenic acid (ALA). They can be a good substitute for animal-based omega-3 for vegetarians and vegans.
Flaxseeds are a good source of various nutrients like B vitamins, manganese, copper, magnesium, zinc, and selenium.
Flaxseeds are high in dietary fiber. Their high soluble fiber content may support gut health and improve bowel health.
Flaxseeds are superb for our heart health. The presence of omega-3 fats and soluble fiber may help eliminate LDL or harmful cholesterol from the body and minimize heart disease risk.
Flaxseeds may help stabilize blood sugar levels and improve insulin sensitivity.
Consider including flaxseeds in your diet if you plan to lose weight. Their dietary fiber content supports weight loss by reducing appetite and providing a feeling of fullness.
Studies suggest that flaxseeds may help reduce high blood pressure levels and decrease stroke risk.