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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The keto diet has gained immense popularity in recent years for its promising weight loss and health benefits. Choosing the right foods becomes crucial to maintain the state of ketosis and achieving your health and fitness goals. We will explore ten top foods that are perfect for the keto diet, helping you stay on track and make the most of this effective eating plan.
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Packed with healthy fats and fiber, avocados are a staple in the keto diet, perfect for adding creaminess to salads or making delicious guacamole.
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Rich in omega-3 fatty acids and protein, salmon is an excellent choice for supporting heart health and providing essential nutrients.
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Versatile and nutritious, eggs are a keto dieter's best friend, providing high-quality protein and healthy fats.
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This oil is an ideal source of medium-chain triglycerides (MCTs), which the body can quickly convert into ketones for energy.
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Low in carbs and high in fiber, cauliflower is a versatile vegetable that can be used to create keto-friendly rice, mashed potatoes, or pizza crusts.
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With a variety of options like cheddar, mozzarella, and goat cheese, cheese is a delicious way to incorporate fats and protein into your keto meals.
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Almonds, walnuts, chia seeds, and flaxseeds are great options for healthy fats and additional nutrients in a keto diet.
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A staple in the Mediterranean diet, olive oil is an excellent source of monounsaturated fats and can be used for cooking or as a salad dressing.
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Packed with vitamins and minerals, spinach is a low-carb leafy green that can be added to salads, omelettes, or smoothies.
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While fruits are generally limited on the keto diet due to their natural sugars, berries like raspberries and blackberries can be enjoyed in moderation for their antioxidants and lower carb content.
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The ketogenic diet can be a powerful tool for weight loss and improving overall health when approached with the right food choices. Incorporating low-carb, high-fat options can keep you satisfied, energized, and in a state of ketosis.
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