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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey where your plate becomes a powerful tool in the fight against pollution. In the face of environmental challenges, your food choices can make a significant impact. Let's explore the top foods that not only nourish your body but also contribute to a cleaner, healthier planet.
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Packed with antioxidants, leafy greens like spinach and kale help combat harmful pollutants in the air. These veggies are not just a salad staple; they're your allies in the fight against environmental stress.
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Blueberries, strawberries, and raspberries are not only delicious but also rich in antioxidants. They assist in neutralizing free radicals in your body, shielding you from the adverse effects of pollution.
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Broccoli, cauliflower, and cabbage contain compounds that support your body's natural detoxification processes. These veggies help eliminate pollutants and protect against environmental toxins.
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Fatty fish like salmon, chia seeds, and walnuts are high in omega-3 fatty acids. These nutrients have anti-inflammatory properties, offering protection against pollution-induced health issues.
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Swap your regular beverage for green tea. Packed with antioxidants, it aids in flushing out toxins, promoting overall well-being, and acting as a shield against environmental stressors.
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Known for its anti-inflammatory properties, turmeric is a spice that can help combat the inflammatory effects of pollution. Incorporate it into your meals for a flavorful and health-boosting twist.
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Not just a kitchen staple, garlic has powerful antioxidant and anti-inflammatory properties. It supports your body in coping with pollution-related challenges, contributing to a resilient immune system.
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Oranges, lemons, kiwi, and amla are rich in vitamin C, which helps boost your immune system. Strengthening your body's defenses is crucial in the face of pollution, making citrus fruits an essential part of your diet.
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Rich in fiber and protein, beans and lentils support your digestive system and help eliminate toxins from your body. Include them in your meals for a sustainable and pollution-fighting diet.
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The journey to combat pollution starts on your plate. By incorporating these pollution-fighting foods into your diet, you not only promote your well-being but also contribute to a cleaner, healthier environment. Small changes in your food choices can lead to significant positive impacts on you and the planet. Join the movement for a greener, cleaner future.
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