Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Gut health is crucial for overall well-being. Discover the top supplements that support a healthy gut and improve digestion and immunity.
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A healthy gut is essential for digestion, nutrient absorption, and immune function. Imbalances can lead to various health issues.
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Probiotics are beneficial bacteria that support a healthy gut microbiome. They improve digestion, boost immunity, and reduce inflammation.
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Prebiotics are non-digestible fibers that feed beneficial gut bacteria. They promote a balanced microbiome and enhance probiotic effectiveness.
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Digestive enzymes help break down food into nutrients. They aid in digestion, reduce bloating, and alleviate symptoms of indigestion.
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Fiber supplements, like psyllium husk, support regular bowel movements and feed good bacteria, promoting a healthy gut environment.
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L-Glutamine is an amino acid that helps repair the gut lining. It supports intestinal health and can alleviate symptoms of leaky gut syndrome.
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Turmeric contains curcumin, which has anti-inflammatory properties. It supports gut health by reducing inflammation and promoting a healthy microbiome.
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Incorporating gut health supplements into your diet can improve digestion, boost immunity, and promote overall well-being. Choose the right supplements to support your gut.
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