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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Healthy weight gain requires nutrient-dense foods. Explore these top high-calorie foods that can support a balanced approach to gaining weight.
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Avocados are rich in healthy fats, fiber, and vitamins, providing essential nutrients and calories for weight gain in a nutritious way.
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Nuts like almonds, walnuts, and nut butters are calorie-dense and packed with healthy fats, protein, and micronutrients, aiding in healthy weight gain.
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Olive oil is a concentrated source of calories and monounsaturated fats, perfect for adding to salads, sauces, or cooking to increase calorie intake.
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Whole grains like oats, quinoa, and brown rice are high in complex carbohydrates and fiber, offering sustained energy and calories for weight gain.
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Dried fruits such as dates, raisins, and apricots are calorie-dense snacks rich in vitamins, minerals, and natural sugars, supporting healthy weight gain.
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Full-fat dairy products like whole milk, cheese, and yogurt are rich in calories, protein, calcium, and vitamins, aiding in muscle growth and weight gain.
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Potatoes and sweet potatoes are starchy vegetables packed with carbohydrates, fiber, vitamins, and minerals, ideal for increasing calorie intake.
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Lean cuts of red meat like beef and lamb provide high-quality protein, iron, zinc, and B vitamins, essential for muscle growth and weight gain.
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Incorporating these high-calorie foods into your diet can help achieve healthy weight gain by providing essential nutrients and calories for optimal growth and development.
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