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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Proper hydration is essential for overall health and well-being. Explore these hydration hacks to stay refreshed and energized throughout the day.
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Hydration is vital for bodily functions, including temperature regulation, digestion, and nutrient transport. Maintaining adequate hydration levels is key to optimal health.
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Water is the best way to stay hydrated. Aim to drink at least 8 glasses (about 2 litres) of water per day, adjusting for factors like activity level and climate.
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Enhance the flavour of water by infusing it with fruits like lemon, berries, or cucumber, along with herbs like mint or basil, making hydration more enjoyable.
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Incorporate hydrating foods like watermelon, cucumber, oranges, and lettuce into your diet to increase fluid intake and replenish electrolytes.
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Use smartphone apps or set reminders to drink water regularly throughout the day, ensuring you stay hydrated, especially during busy or forgetful moments.
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Keep a reusable water bottle with you at all times to sip on water throughout the day, whether you're at work, exercising, or running errands.
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Check the colour of your urine; pale yellow or transparent colour indicates proper hydration, while darker shades may signal dehydration, prompting you to increase fluid intake.
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After intense exercise or prolonged sweating, replenish electrolytes with sports drinks or coconut water to restore hydration balance.
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Staying hydrated is essential for optimal health and performance. By incorporating these hydration hacks into your daily routine, you can ensure proper hydration levels and support overall well-being.
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