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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top Indian Superfoods Backed by Science

Superfoods aren't a myth; they're nutrient-rich foods that are proven to support health and vitality. India is home to many such treasures backed by research. Let's discover the top picks. 

What Are Superfoods?

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Also called as the 'miracle tree,' moringa is rich in vitamin C, calcium, and iron. Studies show it fights inflammation and helps manage blood sugar levels, a must-have for immunity. 

Moringa (Drumstick Leaves)

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Amla contains antioxidants and vitamin C, which is much more than oranges. Clinical research supports its role in improving skin, digestion, and cholesterol.

Amla (Indian Gooseberry)

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The golden spice isn't just for curries. Curcumin, its active compound, has strong anti-inflammatory and antioxidant effects. Modern science backs its use for joint and immunity health.

Turmeric (Haldi)

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It is an adaptogen studied for reducing stress, boosting strength, and improving sleep. Many clinical trials back Ashwagandha for lowering cortisol and supporting endurance.

Ashwagandha

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These aromatic leaves aren't just garnish. They're loaded with iron and antioxidants. Research suggests curry leaves may help lower blood sugar and support liver function.

Curry Leaves

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Traditionally used for digestion and lactation, fenugreek has proven benefits for controlling blood sugar and cholesterol. It's also rich in soluble fibre.

Fenugreek (Methi Seeds)

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From water to oil, every part of the coconut is beneficial. Lauric acid boosts immunity, while coconut water rehydrates and balances electrolytes naturally.

Coconut

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Modern studies reveal ghee contains healthy fats that aid digestion and reduce inflammation. Rich in butyrate, it supports gut health and immunity.

Ghee (Clarified Butter)

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These Indian superfoods are more than traditional wisdom—they're science-backed powerhouses. Include them wisely in your meals and experience the difference naturally.

Conclusion 

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