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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Feeling low on energy? Iron is essential for producing red blood cells, which carry oxygen throughout your body. Let's explore some iron-rich foods that can boost your energy levels naturally.
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Packed with iron and vitamins, spinach is a great plant-based source of iron. Whether cooked or raw, adding spinach to your diet can help combat fatigue and increase energy.
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Lentils are an excellent source of plant-based iron. They’re also rich in protein and fiber, making them a great addition to soups, salads, and stews for long-lasting energy.
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Quinoa is a versatile, gluten-free grain that’s high in iron, protein, and fiber. It’s perfect for energizing meals and is a great alternative to rice or pasta.
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Tofu is another excellent source of plant-based iron, especially for vegetarians. Add it to stir-fries or salads for a healthy and energy-boosting meal.
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Certain cereals are fortified with iron and other essential nutrients. Start your day with a bowl of fortified cereal to help meet your daily iron needs and fuel your morning.
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These tiny seeds are packed with iron, magnesium, and zinc. Add them to your snacks, salads, or smoothies to enjoy a quick energy boost.
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Boosting your energy starts with nourishing your body with iron-rich foods. Incorporate these options into your diet to naturally support healthy energy levels and overall well-being.
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