Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top Iron-Rich Foods for Boosting Hemoglobin

Low haemoglobin levels? If you aren’t getting enough iron, adding iron-rich foods to your diet will help improve your blood health and your energy levels. It’s time to learn more about the iron-rich foods that naturally increase haemoglobin!  

Introduction

Photo by Freepik

Red meat is high in heme iron and very absorbable. If you include it in your diet, it can also quickly increase your haemoglobin levels.  

1. Red Meat  

Photo by Unsplash

Tiny but mighty: Pumpkin seeds in terms of iron content. The good news is that a small handful of these crunchy seeds can offer you a healthy dose of iron, magnesium, and zinc.  

2. Pumpkin Seeds 

Photo by Freepik

Quinoa is a gluten-free grain packed with protein, iron, and essential amino acids. It’s great for increasing haemoglobin while keeping meals wholesome.  

3. Quinoa  

Photo by Freepik

As with many other legumes, chickpeas provide iron and fibre. They help increase your iron levels and improve your overall blood health no matter where you put them—salads, curries, hummus.  

4. Chickpeas  

Photo by Unsplash

Dark chocolate (70 per cent cocoa or higher) is rich in iron and antioxidants. Indulge in moderation to enjoy a little haemoglobin boost.  

5. Dark Chocolate  

Photo by Unsplash

Beetroot contains iron and increases blood flow. Beetroot juice or salad can help you increase haemoglobin production by a glass.  

6. Beetroot  

Photo by Unsplash

Adding these iron-rich foods to your diet will help you boost your haemoglobin levels. Blast through anaemia, keep your energy high and blood healthy all at once for a stronger, healthier you! 

Conclusion

Photo by Freepik

Photo by Freepik

Here's what to read next