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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Low haemoglobin levels? If you aren’t getting enough iron, adding iron-rich foods to your diet will help improve your blood health and your energy levels. It’s time to learn more about the iron-rich foods that naturally increase haemoglobin!
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Red meat is high in heme iron and very absorbable. If you include it in your diet, it can also quickly increase your haemoglobin levels.
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Tiny but mighty: Pumpkin seeds in terms of iron content. The good news is that a small handful of these crunchy seeds can offer you a healthy dose of iron, magnesium, and zinc.
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Quinoa is a gluten-free grain packed with protein, iron, and essential amino acids. It’s great for increasing haemoglobin while keeping meals wholesome.
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As with many other legumes, chickpeas provide iron and fibre. They help increase your iron levels and improve your overall blood health no matter where you put them—salads, curries, hummus.
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Dark chocolate (70 per cent cocoa or higher) is rich in iron and antioxidants. Indulge in moderation to enjoy a little haemoglobin boost.
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Beetroot contains iron and increases blood flow. Beetroot juice or salad can help you increase haemoglobin production by a glass.
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Adding these iron-rich foods to your diet will help you boost your haemoglobin levels. Blast through anaemia, keep your energy high and blood healthy all at once for a stronger, healthier you!
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