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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top Low Calorie Fruits

Welcome to a refreshing journey of low-calorie fruits that pack a punch of flavor without breaking your calorie bank. 

Introduction

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Blueberries are low in calories and high in antioxidants, making them a perfect guilt-free snack. 

1. Blueberries 

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Watermelon is not just a summer favorite; it's also low in calories, keeping you refreshed and satisfied. 

2. Watermelon 

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Strawberries are a delicious treat that's low in calories and high in vitamin C, promoting a healthy immune system. 

3. Strawberries 

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Grapefruit is a tangy delight known for its low-calorie content and metabolism-boosting properties. 

4. Grapefruit    

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Indulge in the tropical goodness of papaya, a low-calorie fruit rich in vitamins A and C. 

5. Papaya 

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Kiwi is a nutrient-packed, low-calorie option that adds a burst of flavor to your diet. 

6. Kiwi 

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Raspberries are not only low in calories but also high in fiber, aiding digestion and promoting a sense of fullness. 

7. Raspberries 

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Apricots are not just low in calories; they are also rich in vitamins A and C, promoting skin health and immunity. 

8. Apricots 

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The health benefits of barley water are both diverse and impressive. From hydration to immune support, this unassuming drink has much to offer. So, why not raise a glass to your well-being and savor the goodness of barley water today? 

Conclusion

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