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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
As winter approaches in India, it brings with it a bounty of seasonal produce and an opportunity to savour warming and nutritious dishes. Packed with vitamins, minerals, and fibre, methi not only adds a unique taste to dishes but also provides essential nutrients to keep you energized and healthy during the colder months.
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Methi paratha is a classic Indian flatbread made by mixing finely chopped methi leaves with whole wheat flour, spices, and ghee. It's a comforting and hearty breakfast option for chilly winter mornings.
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This creamy and aromatic curry combines methi leaves and green peas in a rich cashew-based sauce. It's a delightful vegetarian dish that pairs well with naan or rice.
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Originating from Gujarat, methi thepla is a spiced flatbread made with methi leaves, whole wheat flour, and various spices. It's perfect for a quick and filling winter snack or meal.
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Methi chicken is a flavorful non-vegetarian dish where tender chicken pieces are simmered in a gravy made with methi leaves, spices, and yoghurt. It's a hearty choice for meat lovers during winter.
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Aloo methi is a simple and comforting potato and fenugreek leaf curry. The combination of potatoes and methi makes for a nutritious and satisfying side dish during the colder months.
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Methi pulao is a fragrant and flavourful rice dish where cooked methi leaves are mixed with aromatic spices and basmati rice. It's a complete meal on its own or can be served with a side of yoghurt or raita.
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Methi ladoo is a nutritious sweet treat made by combining fenugreek seeds with various nuts, seeds, and jaggery. These energy-packed sweets provide warmth and energy during the winter season.
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Methi dal is a wholesome lentil curry with the addition of fenugreek leaves. It's a nutritious and comforting dish that can be enjoyed with steamed rice or roti.
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Methi paneer is a delightful combination of fresh paneer (Indian cottage cheese) and methi leaves cooked in a creamy tomato-based sauce. It's a protein-rich option for vegetarians during winter.
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Methi Khichdi is a one-pot meal made with rice, lentils, and methi leaves. It's a warm and soothing dish perfect for winter evenings when you crave a hearty yet healthy meal.
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Embrace the flavours and nutrition of methi this winter by trying out these diverse and delicious Indian methi recipes. Whether you prefer vegetarian or non-vegetarian dishes, methi offers a unique taste and a wealth of health benefits that can keep you nourished and satisfied during the colder months.
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