Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Incredible Methi Benefits

As winter approaches in India, it brings with it a bounty of seasonal produce and an opportunity to savour warming and nutritious dishes. Packed with vitamins, minerals, and fibre, methi not only adds a unique taste to dishes but also provides essential nutrients to keep you energized and healthy during the colder months. 

Introduction

Photo by Freepik

Methi paratha is a classic Indian flatbread made by mixing finely chopped methi leaves with whole wheat flour, spices, and ghee. It's a comforting and hearty breakfast option for chilly winter mornings. 

1. Methi Paratha 

Photo by BodyViva 

This creamy and aromatic curry combines methi leaves and green peas in a rich cashew-based sauce. It's a delightful vegetarian dish that pairs well with naan or rice. 

2. Methi Matar Malai 

Photo by Unsplash

Originating from Gujarat, methi thepla is a spiced flatbread made with methi leaves, whole wheat flour, and various spices. It's perfect for a quick and filling winter snack or meal. 

3. Methi Thepla 

Photo by Freepik 

Methi chicken is a flavorful non-vegetarian dish where tender chicken pieces are simmered in a gravy made with methi leaves, spices, and yoghurt. It's a hearty choice for meat lovers during winter. 

4. Methi Chicken 

Photo by Freepik  

Aloo methi is a simple and comforting potato and fenugreek leaf curry. The combination of potatoes and methi makes for a nutritious and satisfying side dish during the colder months. 

5. Aloo Methi 

Photo by Freepik  

Methi pulao is a fragrant and flavourful rice dish where cooked methi leaves are mixed with aromatic spices and basmati rice. It's a complete meal on its own or can be served with a side of yoghurt or raita. 

6. Methi Pulao 

Photo by Freepik  

Methi ladoo is a nutritious sweet treat made by combining fenugreek seeds with various nuts, seeds, and jaggery. These energy-packed sweets provide warmth and energy during the winter season. 

7. Methi Ladoo 

Photo by Freepik  

Methi dal is a wholesome lentil curry with the addition of fenugreek leaves. It's a nutritious and comforting dish that can be enjoyed with steamed rice or roti. 

8. Methi Dal 

Photo by Freepik 

Methi paneer is a delightful combination of fresh paneer (Indian cottage cheese) and methi leaves cooked in a creamy tomato-based sauce. It's a protein-rich option for vegetarians during winter. 

9. Methi Paneer 

Photo by Holistic Bodyworks 

Methi Khichdi is a one-pot meal made with rice, lentils, and methi leaves. It's a warm and soothing dish perfect for winter evenings when you crave a hearty yet healthy meal. 

10. Methi Khichdi 

Photo by Freepik  

Embrace the flavours and nutrition of methi this winter by trying out these diverse and delicious Indian methi recipes. Whether you prefer vegetarian or non-vegetarian dishes, methi offers a unique taste and a wealth of health benefits that can keep you nourished and satisfied during the colder months. 

Conclusion

Photo by Unsplash

Photo by Freepik

Here's what to read next