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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
In a world filled with tantalizing treats and tempting snacks, the quest to manage our appetites and maintain a healthy diet can be quite a challenge. Thankfully, nature has provided us with several appetite suppressants that can help curb our cravings and support our wellness goals.
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Staying hydrated can help control hunger. Drinking a glass of water before a meal can make you feel fuller, reducing your overall food intake.
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Foods rich in fibre, such as whole grains, vegetables, and fruits, can increase feelings of fullness and help prevent overeating.
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The catechins in green tea have been shown to boost metabolism and may reduce appetite. A warm cup of green tea can be a satisfying and healthy choice.
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Including lean proteins like chicken, fish, dairy foods and tofu in your meals can promote satiety, reducing the desire to snack.
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Nuts, like almonds and walnuts, are rich in healthy fats and protein, making them a satisfying snack that can help control your appetite.
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The caffeine in coffee is known to suppress appetite and boost metabolism. However, moderation is key, as excessive caffeine can have adverse effects.
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Apples are high in fibre and water content, making them a filling and nutritious snack to help control your appetite.
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Spices like cayenne pepper can increase feelings of fullness and may reduce calorie intake by making you eat more slowly.
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This natural dietary fibre, derived from the root of the konjac plant, can absorb water and expand in your stomach, promoting a feeling of fullness.
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Chia seeds, when soaked in liquid, form a gel that expands in your stomach, helping you feel full and satisfied.
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Managing your appetite is a vital aspect of maintaining a healthy diet and achieving your wellness goals. These natural appetite suppressants offer a wholesome and effective way to curb cravings, control portion sizes, and make more mindful food choices. Whether you incorporate them into your meals or use them as healthy snacks, these options can support you on your journey to better eating habits and a balanced lifestyle.
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