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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you want to boost your workout energy, eating the right snack before you start might make all the difference. Let’s check out some amazing ideas.
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It gives you quick carbs and protein that might fuel your workout the right way.
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It is a great combo of slow carbs and natural sugars that might help keep your energy levels steady during workout.
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A yogurt bowl with toppings of fruits, berries and seeds makes a refreshing pre-workout snack, because it contains protein, healthy fats and natural sugars which keeps your energy balanced.
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Boiled eggs with a sweet potato mash give you protein and slow carbs that might help you stay strong during your session.
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This smoothie gives quick energy from banana while oats provide slow digesting carbs, making it a great pre-workout drink.
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Apple gives quick energy while almonds add healthy fats and protein, which keep you full and steady before your workout.
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Soft, grilled paneer cubes with mild spices provides good amount of protein and healthy fats. Protein helps in repairing and building muscles, while fat provides slow, steady energy release, making it perfect for high intensity workouts without feeling heavy.
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Moong sprouts with veggies and lemon provide plant-based protein, fiber and steady energy without feeling heavy.
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By choosing snacks with the right carbs and protein before your workout , you can keep your energy steady and crush your session every time.
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