Carbohydrates are the major macronutrients and primary energy sources for us. Every gram of carbohydrate provides four calories.
1. Starch 2. Sugar 3. Dietary Fiber
1. Fruits 2. Grains 3. Potatoes 4. Sweet Potatoes 5. Beans & Legumes
Carbohydrates are the energy-giving nutrients for the body. They are fuel for our brain and keep us energetic.
Some studies suggest that carbs promote the production of serotonin, a feel-good neurotransmitter.
Carbohydrates play a crucial role in supplying energy to support the intense workout and restock lost glycogen stores during bodybuilding.
Carb-containing foods rich in dietary fiber helps effective waste removal, & prevents constipation and other indigestion issues.
Foods packed with dietary fiber prevent excess calorie intake, boost metabolism, and promote fat loss.