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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Selenium, a trace mineral with powerful antioxidant properties, plays a vital role in maintaining our overall health. Beyond its antioxidant benefits, selenium is crucial for thyroid function, immune system support, and even hair and skin health. Discovering natural sources of selenium-rich foods can enhance your well-being and ensure you're getting this essential mineral in your diet.
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Nature's selenium powerhouse, just a couple of Brazil nuts can meet your daily selenium needs.
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These tiny fish pack a punch of selenium, along with omega-3 fatty acids for heart health.
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Poultry, especially chicken, is a great source of selenium, contributing to both protein and selenium intake.
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Tuna not only provides selenium but also offers a protein-rich option for a balanced diet.
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Eggs are not just versatile; they're also a good source of selenium and other essential nutrients.
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Snack on sunflower seeds for a dose of selenium, healthy fats, and nutrients like vitamin E.
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Incorporate whole grains like brown rice and oats for their selenium content and dietary fibre.
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Certain mushrooms, like shiitake and button mushrooms, contain selenium and contribute to immune support.
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Lean meat is rich in protein and selenium, making it a nutritious option for meat lovers.
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This dairy product contains selenium, along with calcium and protein for bone health.
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Selenium-rich foods are essential for maintaining optimal health and well-being. Including a variety of these foods in your diet can provide your body with the necessary selenium levels it needs to function effectively. Remember that a balanced diet, rich in a variety of nutrients, is key to overall health.
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