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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Diwali, the festival of lights, is a time of joy and celebration for millions of people around the world. It's also a time when sweet treats and indulgent dishes are traditionally prepared and shared. However, for individuals who are conscious of their sugar intake, Diwali can present a challenge.
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These traditional coconut laddoos are sweetened with stevia or monk fruit, offering the same delectable taste without the added sugar.
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Dates and nuts, when blended and shaped into barfi, make for a delicious sugar-free treat that's both nutritious and satisfying.
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Try baking traditional sweets like gujiya or karanji instead of deep frying them. Baked versions are lower in oil and calories.
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Infuse warm milk with saffron and a touch of honey. This comforting drink is a delightful alternative to heavier sweets.
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Prepare fruit sorbets at home by blending frozen fruits with a dash of lemon juice and honey or agave syrup. They're refreshing and free of added sugar.
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Layer dairy or non-dairy yoghurt with fresh fruits, nuts, and a drizzle of honey or maple syrup for a healthier dessert.
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These are made by blending dates, nuts, and spices. They are naturally sweet and provide a healthier alternative to traditional sugar-laden sweets.
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Make kheer with almond milk or coconut milk and sweeten it with dates or jaggery instead of sugar. Add fruits like apple, pomegranate, or banana for a unique twist.
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Diwali is a time for celebration and indulgence, and you don't need to compromise on taste or tradition if you're watching your sugar intake. These sugar-free Diwali recipes offer a delectable way to savour the festivities while staying aligned with your health and dietary goals.
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