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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Discover refreshing summer fruits that not only satisfy your taste buds but also keep you cool and hydrated during the hot months.
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Watermelon is high in water content, making it an excellent choice for staying hydrated in summer. It's also rich in vitamins A and C.
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Although technically a vegetable, cucumbers are hydrating and cooling, perfect for salads or infused water to beat the heat.
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Pineapple contains bromelain, an enzyme with anti-inflammatory properties, and is packed with vitamins and minerals for summer vitality.
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Mangoes are juicy and packed with vitamins A and C, perfect for snacking or adding to salads and smoothies for a taste of summer.
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Strawberries are refreshing, low in calories, and high in antioxidants and vitamin C, ideal for maintaining skin health in summer.
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Oranges are hydrating, rich in vitamin C, and provide a refreshing burst of citrus flavor to keep you cool on hot days.
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Kiwi is packed with vitamin C, E, and potassium, offering a tangy and refreshing treat that's perfect for summer snacking.
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Papaya is hydrating, rich in vitamins A and C, and contains enzymes that aid digestion, making it a perfect summer fruit.
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Enjoy these top summer fruits for their hydrating properties, refreshing flavors, and nutritional benefits to stay cool and healthy all season long.
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