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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top Summer Fruits to Keep You Cool

Discover refreshing summer fruits that not only satisfy your taste buds but also keep you cool and hydrated during the hot months. 

Introduction

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Watermelon is high in water content, making it an excellent choice for staying hydrated in summer. It's also rich in vitamins A and C.

1. Watermelon 

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Although technically a vegetable, cucumbers are hydrating and cooling, perfect for salads or infused water to beat the heat. 

2. Cucumber 

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Pineapple contains bromelain, an enzyme with anti-inflammatory properties, and is packed with vitamins and minerals for summer vitality. 

3. Pineapple 

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Mangoes are juicy and packed with vitamins A and C, perfect for snacking or adding to salads and smoothies for a taste of summer. 

4. Mango 

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Strawberries are refreshing, low in calories, and high in antioxidants and vitamin C, ideal for maintaining skin health in summer. 

5. Strawberries 

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Oranges are hydrating, rich in vitamin C, and provide a refreshing burst of citrus flavor to keep you cool on hot days. 

6. Oranges 

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Kiwi is packed with vitamin C, E, and potassium, offering a tangy and refreshing treat that's perfect for summer snacking. 

7. Kiwi 

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Papaya is hydrating, rich in vitamins A and C, and contains enzymes that aid digestion, making it a perfect summer fruit. 

8. Papaya 

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Enjoy these top summer fruits for their hydrating properties, refreshing flavors, and nutritional benefits to stay cool and healthy all season long.

Conclusion 

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