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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin B12, a vital water-soluble nutrient, plays a pivotal role in maintaining nerve health, aiding in the production of red blood cells, and supporting overall energy metabolism. While often associated with animal products, there are various sources of vitamin B12 that can be embraced by both omnivores and those following plant-based diets.
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Beef, pork, and poultry provide ample vitamin B12, supporting nerve function and red blood cell production.
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Fatty fish like salmon, trout, and tuna are not only rich in omega-3s but also offer a good dose of vitamin B12.
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Clams, mussels, and crabs are seafood sources of B12, contributing to cardiovascular and nerve health.
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A versatile food, eggs contain B12 in their yolk, making them a nutrient-rich addition to various dishes.
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Milk, yogurt, and cheese are B12 sources that also provide calcium and other essential nutrients.
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Plant-based milk alternatives, cereals, and nutritional yeast often come fortified with vitamin B12 for vegans and vegetarians.
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The liver and kidneys are particularly high in B12, making them a nutrient-rich choice for those who enjoy organ meats.
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Chicken and turkey are lean protein sources that contribute to vitamin B12 intake.
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Certain types of mushrooms, such as shiitake and oyster mushrooms, naturally contain vitamin B12.
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For individuals with dietary restrictions, B12 supplements offer a convenient way to meet their needs.
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Ensuring sufficient vitamin B12 intake is crucial for maintaining various aspects of health, including nerve function and red blood cell production. Incorporating these top vitamin B12 foods into your diet can help maintain optimal energy levels, support metabolism, and promote overall vitality.
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