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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Looking to strengthen and tone your triceps at home? Try these 7 easy exercises that require minimal equipment and can help you build stronger arms.
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Tricep dips target the back of your arms. Use a chair or bench. Place hands behind you, lower your body by bending elbows, then push back up.
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Push-ups work the triceps, chest, and shoulders. Start in a plank position, lower your body by bending elbows, then push back up.
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Use dumbbells or water bottles. Bend forward slightly, extend your arms straight back, then return to starting position.
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Use a dumbbell or any weight. Raise it above your head with both hands, then lower it behind your head and lift back up.
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Similar to regular push-ups but with hands closer together to emphasize triceps. Start in a plank position, lower your body, and push up.
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If you have a resistance band, secure it above you. Push the band down towards your thighs, then return to the starting position.
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Place hands close together to form a diamond shape. Lower your body, then push back up. This variation targets the triceps more intensely.
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Incorporate these tricep exercises into your routine for stronger, more toned arms. Consistency and proper form are key to seeing results.
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