Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Triphala, a traditional Ayurvedic herbal remedy, is known for its numerous health benefits, including promoting glowing, healthy skin.
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Triphala is a blend of three fruits: Amla (Indian Gooseberry), Haritaki, and Bibhitaki. This powerful combination offers a wide range of health benefits.
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Triphala is rich in antioxidants, which help combat free radicals, reducing skin damage and promoting a youthful, radiant complexion.
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Triphala aids in detoxifying the body, eliminating toxins that can cause skin issues like acne and dullness, leading to clearer, healthier skin.
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The anti-inflammatory properties of Triphala help reduce skin inflammation and redness, soothing irritated skin and improving overall skin tone.
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Triphala supports collagen production, which is essential for maintaining skin elasticity and preventing wrinkles and fine lines.
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Healthy digestion is crucial for clear skin. Triphala aids in digestion and gut health, which in turn reflects positively on skin appearance.
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Triphala helps maintain skin moisture, preventing dryness and keeping the skin soft, supple, and glowing.
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Incorporating Triphala into your routine can promote glowing, healthy skin. Its antioxidant, anti-inflammatory, and detoxifying properties make it a powerful ally for skincare.
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