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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Maida (refined flour) is stripped of nutrients. But the good news? There are healthier, fibre-rich flours that make perfect substitutes without compromising on taste.
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It has a high glycemic index, has zero fibre, and may cause weight gain & acidity. So say goodbye to maida and switch to flours that support digestion and energy and manage weight.
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This is low-carb & nutrient dense. It is packed with Vitamin E & healthy fats, perfect for keto and gluten-free diets, and works great in pancakes, cookies & roti. This is also trending for its high-protein and low-carb appeal!
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It is a calcium-rich super grain, loaded with calcium & iron; it has natural cooling properties and complex carbs for sustained energy, making it ideal for diabetic-friendly meals and summer recipes.
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This is a gut-friendly grain, also known as sorghum; jowar is gluten-free and high in antioxidants & fibre that helps keep you full for longer. Make soft rotis or mix them into dosa batter.
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Despite the name, buckwheat isn't wheat. It's rich in magnesium, good for thyroid health, and a top pick during Navratri fasts. This is also used for making vegan and plant-based bakes.
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This traditional grain is making a comeback, as it is high in protein, supports bone and muscle health and is great for parathas and rotis. A trending gluten-free flour among fitness enthusiasts.
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Oats are rich in beta-glucan, easy to digest, perfect for muffins, chillas, and smoothies, making it a versatile & heart-healthy grain.
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Besan is high in protein & fibre, great for blood sugar control and popular in vegan recipes. Use it in pancakes, cheelas, or even baking.
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Choose smart, mix & match your flours. One can also combine 2–3 healthy flours for soft, nutrient-rich rotis. Your gut, skin, and energy levels will thank you.
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