Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Try These Sugar Alternatives for a Healthy Swap!

Craving something sweet without the sugar crash? Switch to natural, healthy sugar alternatives that satisfy your taste buds and support your wellness goals.

Introduction

Photo by Freepik

Derived from plant leaves, stevia is 200–300 times sweeter than sugar. It contains no calories, doesn’t spike blood sugar, and can be used for people with diabetes. 

Photo by Unsplash

Stevia

It is made from coconut palm sap and has a low glycemic index when compared to refined sugar; it retains essential nutrients like iron, zinc, and potassium. Use it in place of regular sugar to enjoy the sweetness.

Photo by Freepik

Coconut Sugar

Packed with minerals, jaggery is less processed than white sugar and helps in digestion and detox. Use it in desserts for sweetness or with warm water for digestion.

Photo by Freepik

Jaggery 

Raw honey contains antioxidants, enzymes, and trace minerals. It has antibacterial properties and makes a perfect sweetener for teas and salads.

Photo by Freepik

Honey

Blended dates or date syrup are whole-food alternatives that add fibre, iron, and sweetness. Perfect for smoothies, energy bars, or baking.

Photo by Freepik

Dates

Pure maple syrup is rich in antioxidants and minerals like manganese and zinc. It works great for drizzling over pancakes, oatmeal, or yogurt.

Maple Syrup

Photo by Unsplash

Monk fruit extract is a zero-calorie, low-carb sweetener made from a Southeast Asian fruit. It can be used for people on keto or have diabetes.

Photo by Freepik

Monk Fruit

It is mostly referred to liquid jaggery which is made from unrefined sugercane juice, known for its nutrient profile it is a good source of iron and other minerals. 

Photo by Unsplash

Kakvi

Ditching refined sugar doesn’t mean sacrificing taste. With these healthy sugar alternatives, you’ll enjoy guilt-free sweetness every day.

Conclusion 

Photo by Unsplash