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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Explore various types of muscle-building workouts to achieve your fitness goals efficiently and effectively.
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Strength training involves lifting weights to build muscle mass, increase strength, and improve overall fitness levels.
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Bodyweight exercises, such as push-ups, squats, and lunges, utilize your body weight for resistance training, enhancing muscle tone and strength.
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HIIT combines bursts of intense exercise with short recovery periods, promoting muscle growth, fat loss, and cardiovascular health.
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Circuit training involves performing a series of exercises back-to-back with minimal rest, targeting multiple muscle groups for efficient strength and endurance gains.
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Powerlifting focuses on three main lifts: squat, bench press, and deadlift, aiming to maximize strength and build muscle mass.
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CrossFit incorporates various functional movements performed at high intensity, fostering strength, endurance, and overall athleticism.
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Bodybuilding emphasizes hypertrophy through targeted resistance training and strict nutrition, sculpting muscles for aesthetic purposes.
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Yoga and Pilates improve flexibility, balance, and core strength, complementing muscle-building workouts for overall fitness and mobility.
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Incorporating a combination of these muscle-building workouts into your fitness routine can help you achieve your desired physique and enhance overall health and wellness.
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