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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Eating the right food can make a big difference in how fast you recover. Let’s break down what helps most.
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Typhoid weakens your digestive system and drains your energy. A gentle, nourishing diet helps your body fight infection and rebuild strength.
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Stick to soft, low-fibre foods in the first few days, like boiled rice, mashed potatoes, toast, or plain crackers.
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Fever and diarrhoea cause dehydration fast. Sip on ORS, coconut water, clear soups, and lemon water throughout the day.
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Your body needs protein to repair tissues and boost immunity. Include eggs, lentils, and well-cooked chicken as you improve.
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Antibiotics can disrupt your gut balance, including yogurt and buttermilk which can help soothe your stomach and restore good bacteria.
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Choose soft, non-acidic fruits like bananas, applesauce, and papaya that are gentle, hydrating, and nutrient-rich.
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No spicy, oily, or high-fiber foods yet. Also, skip on raw vegetables, caffeine, and carbonated drinks until fully recovered.
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Eat small meals 5–6 times a day. Chew slowly, rest after meals, and listen to your body’s hunger signals.
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A careful diet speeds up recovery and prevents relapse. Nourish your body with patience and care, your energy will return.
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