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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Medium-chain triglycerides, commonly known as MCT oil, have gained significant attention in recent years for their potential health benefits. Derived from coconut and palm oil, MCTs are a type of saturated fat that is metabolized differently in the body compared to long-chain triglycerides.
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MCTs are rapidly absorbed and metabolized by the liver, providing a quick source of energy. They are often used by athletes and those following ketogenic diets to enhance physical performance and mental clarity.
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MCT oil may aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is also less likely to be stored as body fat compared to LCTs.
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Some studies suggest that MCT oil may enhance cognitive function, memory, and focus. It is being investigated for its potential role in conditions like Alzheimer's disease.
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MCTs have antimicrobial properties that can help promote a healthy gut by balancing the gut microbiome and reducing the risk of harmful bacteria overgrowth.
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MCTs have antimicrobial properties that can help promote a healthy gut by balancing the gut microbiome and reducing the risk of harmful bacteria overgrowth.
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MCT oil has been linked to improved heart health by lowering LDL (bad) cholesterol levels and supporting overall cardiovascular function.
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MCTs may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance.
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Some types of MCTs, such as lauric acid, exhibit antioxidant properties that can help combat oxidative stress and inflammation.
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MCTs can enhance the absorption of fat-soluble vitamins like A, D, E, and K, as well as other nutrients.
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MCT oil is used in skincare and hair care products for its moisturizing and nourishing properties. It can help improve the texture and appearance of skin and hair.
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MCT oil offers a variety of potential health benefits, ranging from providing a quick source of energy to aiding in weight management and supporting cognitive function. Its versatility and unique metabolic properties have made it a popular addition to diets, particularly for those following ketogenic or low-carb eating plans.
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