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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. While there is no cure for PCOS, its symptoms can be managed effectively through various approaches. Here are some key aspects of PCOS management.
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Adopting a healthy lifestyle can significantly help manage PCOS symptoms. This includes regular exercise, maintaining a balanced diet with a focus on whole foods, managing weight (if overweight), and avoiding excessive intake of refined carbohydrates and sugary foods.
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Depending on the specific symptoms and goals of treatment, healthcare providers may prescribe medications to manage PCOS. These can include hormonal birth control, anti-androgen medications, and medications to improve insulin sensitivity.
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For women trying to conceive, fertility treatments such as ovulation induction may be recommended. This involves the use of medications to stimulate ovulation. In some cases, assisted reproductive techniques like in vitro fertilization (IVF) may be necessary.
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Regular check-ups and monitoring of PCOS symptoms are important. This includes tracking menstrual cycles, hormone levels, and managing associated health risks such as insulin resistance, high blood pressure, and cholesterol.
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Dealing with PCOS can be emotionally challenging, so seeking support from healthcare professionals, support groups, or therapists can be beneficial. Addressing stress, anxiety, and other psychological aspects can contribute to overall well-being.
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Some specific dietary modifications may be helpful in managing PCOS symptoms. For instance, increasing fiber intake, consuming foods with a low glycemic index, and including foods rich in omega-3 fatty acids may assist in regulating insulin levels and managing weight.
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PCOS management is highly individualized, and treatment plans may vary based on an individual's specific symptoms, health goals, and medical history. Consulting with a healthcare professional, such as a gynecologist or endocrinologist, is crucial for accurate diagnosis, personalized management strategies, and ongoing care.
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