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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Custard apple, also known as "sitaphal" or "sugar apple," is a delectable tropical fruit that not only tantalizes the taste buds but also offers a treasure trove of health benefits. With its sweet, creamy flesh and unique flavour, custard apple has been cherished in various cultures for centuries.
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Custard apples are packed with essential vitamins and minerals, including vitamin C, vitamin B6, potassium, and dietary fibre.
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The high levels of antioxidants in custard apples help combat free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
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Potassium in custard apples supports heart health by regulating blood pressure and reducing the risk of stroke and heart disease.
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The fibre content aids digestion, prevents constipation, and supports a healthy gut.
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The fibre and low-calorie content make custard apples a satisfying and weight-friendly snack.
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Vitamin C promotes collagen production, giving you healthier and more youthful-looking skin.
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The vitamin C in custard apples enhances the immune system, helping your body fight off infections.
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Custard apple contains calcium and phosphorus, vital for maintaining strong and healthy bones.
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The fruit's natural compounds can help reduce inflammation and alleviate conditions like arthritis.
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Custard apple is a source of folate, which is important for fetal development and may help prevent birth defects.
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Custard apple is not just a delicious tropical treat; it's a nutritional powerhouse with numerous health benefits. Whether you enjoy it as a refreshing snack, blend it into smoothies, or incorporate it into desserts, this fruit can be a delightful and nutritious addition to your diet.
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