Unveiling The Power Of Prebiotics

[{"selector":"#anim-b5cdf906-1aeb-4cf4-a928-3e43a5c2c746","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3218f68e-9b76-49ee-b416-133836b16255","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cac57c6-0156-41d2-be59-cbc2e3eb7912","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ebc97a-5da1-48c3-96cb-2ebe273ff942","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56bba6bc-810d-488d-ab48-24de43e91a6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.2812499106872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Unsplash Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Diet

What are Prebiotics?

[{"selector":"#anim-99e7381d-867e-4d88-9901-08acbbf8b86e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8497d06b-d901-4ee9-a157-d4e3ccbc2507","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85ace4a-249f-4dc0-b51e-ae5bdf864ab4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b272e19e-9fe4-4880-99b5-77e0acf97847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674c86f7-b2e3-491f-94af-d5b1fbcfa3e9","keyframes":{"transform":["translate3d(-115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57196e78-71fe-411c-abc4-8e96ab71a582","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1446761-7c79-4fe4-814b-5272d1c65431","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prebiotics are types of dietary fibres that serve as food for the beneficial bacteria in our gut. They can be found in various plant-based foods and provide numerous health benefits. Photo by Unsplash

Sources of Prebiotics

[{"selector":"#anim-b7bfac04-1b3e-4cf4-8012-8ffae20a2da4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8661052081196985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e87432db-9048-4a68-8019-0422df22bc2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0801ba-d020-4589-8d7c-44f5568bbeff","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81fa583d-4167-4015-a5a8-00c86c0546d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8913c8-112a-4560-b3fc-e67c70f2e49e","keyframes":{"transform":["translate3d(-115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08d178c-783b-4c63-add7-83ad700850d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbc660c-bc0b-4bba-a488-09c30cbead0b","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sources of prebiotics include leeks, chicory, Jerusalem artichokes, garlic, onions, wheat, oats, and soybeans. Incorporating these foods into your diet can help ensure an adequate intake of prebiotics. Photo by Unsplash

Benefits of Prebiotics

[{"selector":"#anim-55ca6403-5899-4a86-b113-b14c9f31dc35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.536764448217098%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3f55a3e-4dd8-4dfd-a61b-098b2a9df308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ffaa22-98a1-4244-bae0-6ab3b8adc90c","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ea148b-ade5-4283-b127-d0a5e23dfcba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924c8e74-c755-4f3d-b1f1-71380d4275e9","keyframes":{"transform":["translate3d(-115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5096337-a1a0-4926-a2d9-171fbeff3457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054a3e11-560b-44b7-a8dd-716ab022681a","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lets explore some of the science-backed health benefits of prebiotics. Photo by Unsplash

1. Boost Gut Health

[{"selector":"#anim-a4fe5e0b-c478-49f0-b16f-48663066ca4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9221783-0edd-4f62-9342-75031641176b","keyframes":{"transform":["translate3d(113.47963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a155a366-8abd-4556-abac-73b7dfcf6746","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3720f56d-f7d5-4800-a8db-da5eb6e0bf8b","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9f5159-b65e-4c72-a5bb-ed6275607b88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee30c5f-3b6e-45bf-9046-9f534983bbdd","keyframes":{"transform":["translate3d(180.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d90ffea-3aee-4877-9b52-8c3c6273a49f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prebiotics act as fuel for beneficial gut bacteria, stimulating their growth and promoting a balanced gut microbiome. This improves digestion, nutrient absorption, and overall gut health. Photo by Unsplash

2. Support Healthy Cholesterol

[{"selector":"#anim-92701fba-df8c-4af3-9d26-0a415defce5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b73c93-6620-4ac9-9297-4aa5b8aa5e44","keyframes":{"transform":["translate3d(-115.67398%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d0050b-2678-4fc1-9113-2d3db2453af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d65f64e-45af-485a-8ba3-af85f82bd0be","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff367b4-2a7a-4745-8987-c4b0741f5118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b89e4d9-5560-4231-adf0-2fdd4a013072","keyframes":{"transform":["translate3d(-125.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ec4401-2b21-4648-865d-d3d810ced54c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816379054376253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prebiotics can help reduce LDL (bad) cholesterol levels and promote the production of HDL (good) cholesterol. This can contribute to better cardiovascular health. Photo by Unsplash

3. Promote Healthy Colon

[{"selector":"#anim-a02aec3f-901a-4c0a-87d0-77389863fca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e9e2e3-1bcb-46e6-adf5-a0dd44b247cb","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bafaf17-1118-4524-acb0-0b48866d3d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ff494e-7faa-4cb6-857b-70b536ccce78","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98ed9e4-6ba1-4e2a-8f6e-711ada3ee561","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-750620a1-afaa-4d79-b46f-22d02f7b66d7","keyframes":{"transform":["translate3d(180.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49639a5-68cc-4dea-b57a-8d98b53adf40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.53254762073646%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prebiotics play a crucial role in maintaining a healthy colon by supporting the growth of beneficial bacteria that contribute to a well-functioning digestive system and reducing the risk of colon-related conditions. Photo by Unsplash

4. Aid in Weight Management

[{"selector":"#anim-ea14f281-9cda-4e13-bd9d-c54030b0587b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7841d49d-91fa-4ade-a9d5-0c4795d62cde","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9749a2fa-cb62-445b-b827-b83c255a3d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07456640-a2c1-4b5a-8999-5b3275d693f3","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfcdd9e-4853-4e34-aae9-04e3a4e32f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a59e6c9-3f9d-47fe-81db-857b3a68b406","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44a1507-04ab-462a-ab71-b359b5944053 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.26644602764419%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prebiotics can increase feelings of fullness, regulate appetite hormones, and enhance the metabolism of fats, thus supporting healthy weight loss or maintenance. Photo by Freepik

5. Reduce Inflammation

[{"selector":"#anim-24dc0d16-7472-4061-b7fd-07bd29c84341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17eda6b-3e4e-4a82-8918-ce23a43207c1","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44adb564-0bc9-4609-861d-b210328390ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0278c03-6aa8-4d49-b59f-f2e35736578d","keyframes":{"transform":["translate3d(114.06250%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3334160-f4ec-4b05-bbbb-9de5087d0428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9ad3ba-eeb6-4adb-9d1d-01fadd5aaaeb","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2263e64-5015-43b1-8901-3043d32b7ca8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prebiotics have anti-inflammatory properties and can help reduce systemic inflammation in the body. This can be beneficial in managing chronic inflammatory conditions and promoting overall well-being. Photo by Freepik

6. Boost Immune Health

[{"selector":"#anim-7dc49491-092e-482f-9631-8915ded82464 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.30245211766884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf81e184-11ee-4b6a-bbc9-b9e7c9a8135a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b195d821-a2dc-4b9e-873a-03046a7640fb","keyframes":{"transform":["translate3d(114.42007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7dfd45-1a78-4d03-a786-56616061680a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a9f795-c4a0-49ed-948a-3b5b7f29c494","keyframes":{"transform":["translate3d(113.75000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c20fdd2-7c33-4740-a8bf-1859b82ad528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2b5499-3953-4ea2-8917-65bf1dbec29a","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A healthy gut microbiome supported by prebiotics positively influences the immune system, promoting a stronger defence against infections, allergies, and autoimmune disorders. Photo by Freepik

7. Healthy Blood Sugar Levels

[{"selector":"#anim-e8662f9c-4cc0-4cbc-a03e-6f2549200f59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.664324881091705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da0f428a-bcdb-4b61-866a-43837b17d46c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf5b866-dd37-4e3c-b886-3640118ac9b4","keyframes":{"transform":["translate3d(114.42007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff976654-684d-42de-86d1-7152aa16ff87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d76700-d780-4738-821e-aaefc9df8e54","keyframes":{"transform":["translate3d(113.75000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c09c8d6-89dc-47c3-8e71-789b978b8316","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223cb3d7-578f-42a0-9c96-0125f786a5e3","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prebiotics may improve insulin sensitivity and reduce post-meal spikes in glucose. This can be especially beneficial for individuals with diabetes or those at risk of developing it. Photo by Freepik

Conclusion

[{"selector":"#anim-3c49a987-4c0c-4b27-a1cb-99716198ad80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-226461f0-6c28-4f22-bc57-b93c5b2d4043","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809ebeb2-94dd-47c8-88a6-5ea3563a0ffc","keyframes":{"transform":["translate3d(114.42007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e733bc-401e-4c38-9d7a-de316c681836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c6c0c9-1aed-4a11-8edf-423a9ed41abc","keyframes":{"transform":["translate3d(113.75000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd8b8420-b968-4399-b2cb-8fc21b4aec12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1acbf04-3a2c-4926-b090-2c2486c86909","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating prebiotic-rich foods into your diet can be a valuable addition to support your overall health and well-being. Remember to consume a diverse range of plant-based foods to to enjoy different types of prebiotics. Photo by Freepik

Debunking The Top 5 Myths About Whey Protein: Unveiling The Truth

[{"selector":"#anim-85f27580-f146-4548-a225-187bb5805340","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c93f864-33d4-4947-9661-32fd23aa1b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66670ca8-c3b8-470c-95f4-bab875bda378","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d6e9e6-e555-4db5-aec0-c7c7f6a0f744","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Unsplash Here's what to read next Let's go