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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Weight Loss
Embarking on a weight loss journey requires more than just a change in diet; it involves cultivating healthy habits. Explore the key habits that can aid in effective and sustainable weight loss.
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Staying hydrated aids metabolism and reduces hunger. Swap sugary drinks for water to cut calories and support weight loss.
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Savor each bite, and pay attention to hunger and fullness cues. This habit promotes better digestion and prevents overeating.
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Opt for a balanced diet with lean proteins, whole grains, fruits, and vegetables. This ensures you get essential nutrients without excess calories.
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Tracking food intake, exercise, and emotions can provide valuable insights. Celebrate achievements and learn from challenges.
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Regular exercise is vital for weight loss. Find activities you enjoy to make it a sustainable part of your routine.
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Use smaller plates and listen to your body's signals. Avoiding oversized portions helps control calorie intake.
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Lack of sleep can disrupt hormones related to hunger and stress, making weight loss more challenging. Aim for 7-9 hours of quality sleep.
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Plan your meals ahead of time to avoid impulsive, unhealthy choices. This helps in maintaining a consistent and controlled diet.
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Chronic stress can lead to weight gain. Incorporate activities like meditation or yoga to manage stress effectively.
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Adopting these habits will set you on a path to sustainable weight loss. Remember, small changes lead to big results. Stay consistent, stay positive, and celebrate your successes along the way. Good luck!
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