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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Vegetables that Help Lower Uric Acid

Uric acid is associated with joint pains and gout. The right vegetables in your diet can help reduce uric acid levels naturally. Let's see what veggies will help keep your levels in check. 

Introduction

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Celery is a natural diuretic that helps the body flush out excess uric acid. Incorporate it into salads or soups to enjoy a crunchy yet healthy addition. 

1. Celery 

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Cucumbers have a high water content and are alkalizing, helping to balance uric acid levels. Munch on them or toss them in salads to keep your joints happy. 

2. Cucumber 

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Broccoli's abundant Vitamin C can lower uric acid levels. It also has anti-inflammatory properties that decrease gout flare-ups. 

3. Broccoli 

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Carrots contain many antioxidants and fibre, which helps lower uric acid accumulation in the blood. Incorporate them into your regimen for a crunchy, healthy addition. 

4. Carrots 

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Tomatoes have low purine content and high antioxidant content, so they are excellent at lowering uric acid. They can be consumed in salads, sauces, or soups. 

5. Tomatoes 

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Bell peppers are a good source of vitamin C, which helps lower uric acid levels. Add them to your diet for a colourful and healthy crunch. 

6. Bell Peppers 

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They play a role in detoxifying the body by reducing uric acid levels and protecting against gout. Antioxidants also support the liver, yet they are important in purine metabolism. 

7. Beetroot 

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Incorporating these vegetables in your diet aids in the natural regulation of uric acid levels. Keep your joints pain-free, and let a vegetable-rich diet be amongst your best health habits! 

Conclusion

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