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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Good vision is crucial for daily life, and certain vegetables can naturally enhance eyesight. Discover these powerful veggies that promote eye health.
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Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for good vision. Regular consumption helps prevent night blindness and supports overall eye health.
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Spinach contains lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and reduce the risk of age-related macular degeneration (AMD).
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Sweet potatoes are packed with beta-carotene and vitamin E. These nutrients help maintain good vision and protect eyes from oxidative stress.
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Green peas are rich in lutein and zeaxanthin. These antioxidants help filter harmful light and protect the eyes from age-related damage.
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Red bell peppers are high in vitamin C, which supports the health of blood vessels in the eyes and may reduce the risk of cataracts.
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Broccoli contains beta-carotene, lutein, and zeaxanthin. These nutrients help maintain good vision and protect the eyes from harmful free radicals.
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Tomatoes are rich in lycopene, an antioxidant that helps protect the eyes from light-induced damage and reduces the risk of cataracts and AMD.
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Corn is a good source of lutein and zeaxanthin, which are vital for filtering harmful blue light and protecting the retina from damage.
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Including these vegetables in your diet can naturally enhance eyesight and protect against vision problems. A balanced diet rich in these nutrients supports long-term eye health.
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