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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Vegetables to Reduce Uric Acid

Discover how incorporating specific vegetables into your diet can help reduce uric acid levels and promote overall well-being. 


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Uric acid is a byproduct of the breakdown of purines in the body. Elevated levels can lead to conditions like gout. Diet plays a crucial role in managing uric acid. 

1. Understanding Uric Acid 

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Leafy greens like spinach and kale are low in purines and high in essential nutrients. They help alkalize the body, reducing uric acid levels. 

2. Go Green with Leafy Vegetables 

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Broccoli and cauliflower are excellent choices. Packed with antioxidants, they assist in neutralizing free radicals and maintaining a balanced uric acid level. 

3. Cruciferous Champions 

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Cucumbers have a high water content, aiding in flushing out excess uric acid. They are a hydrating, low-purine option for maintaining kidney health. 

4. The Power of Cucumbers 

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Loaded with vitamins and antioxidants, bell peppers reduce inflammation and contribute to managing uric acid levels effectively. 

5. Colourful Bell Peppers 

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Celery contains compounds that help reduce uric acid. Add this crunchy vegetable to your snacks for a tasty and beneficial twist. 

6. Celery's Secret Weapon 

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Citrus fruits like oranges and lemons are known for their alkalizing properties. They assist in maintaining a healthy pH balance, preventing uric acid buildup. 

7. Zesty Citrus Fruits 

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While tomatoes contain purines, they are also rich in antioxidants. Enjoy them in moderation to benefit from their overall health advantages. 

8. Tomatoes in Moderation 

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By incorporating these uric acid-friendly vegetables into your meals and staying hydrated, you can support your body in maintaining balanced uric acid levels and enjoy improved overall health.


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