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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Gorgeous, healthy hair starts from within. Your diet plays a crucial role in providing the necessary nutrients that support hair growth and vitality. From vitamins to minerals, these essential elements nourish your hair follicles and promote a lush, vibrant mane.
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Biotin is often hailed as the "hair growth vitamin." It aids in the production of keratin, a protein essential for hair structure.
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This vitamin supports the production of sebum, which moisturizes the scalp and prevents hair from becoming brittle and dry.
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An antioxidant powerhouse, vitamin C supports collagen production, which is vital for maintaining hair strength.
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Vitamin E enhances blood circulation to the scalp, promoting hair growth by ensuring a well-nourished follicle.
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Iron is essential for carrying oxygen to hair follicles, promoting healthy growth. Iron deficiency can lead to hair shedding.
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Zinc helps regulate hormone levels, supports the immune system, and aids in hair tissue repair.
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These healthy fats nourish the scalp, reduce inflammation, and promote overall hair health.
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Hair is primarily composed of protein, so consuming enough protein-rich foods like lean meats, beans, and nuts is crucial.
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This trace mineral supports hair growth by assisting in the processing of iodine, which is vital for proper thyroid function.
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Vitamin D helps maintain collagen and improves hair elasticity, preventing breakage and promoting healthy growth.
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These essential vitamins, minerals, and nutrients work together to nourish your hair follicles, strengthen your strands, and promote an overall lush appearance. While a well-balanced diet can significantly contribute to hair health, it's important to remember that individual needs may vary.
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